JPSEN047's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
143.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

Diet Calendar Entry for 12 August 2011:
1802 kcal Fat: 124.96g | Prot: 118.76g | Carb: 54.60g.   Breakfast: egg, cream cheese, Baking powder, red mill flax, coffee, coconut oil, sour cream, blueberries, blue diamond natural almonds. Lunch: chicken breast, swiss cheese, bacon, real mayonnaise, day break chocolate chip crisp bar. Dinner: bacon grease, chicken breast, sargento monterey jack and jalapeno, coconut oil. Snacks/Other: Ruby Tuesday zucchini, Ruby Tuesday broccoli, avocado, Green beans. more...
on diet Atkins   losing 0.3 lb a week



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