Weigh In record (no journal entry) for 12 August 2011
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2011:
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1802 kcal
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Fat: 124.96g | Prot: 118.76g | Carb: 54.60g.
Breakfast: blue diamond natural almonds, blueberries, sour cream, coconut oil, coffee, red mill flax, Baking powder, cream cheese, egg. Lunch: day break chocolate chip crisp bar, real mayonnaise, bacon, swiss cheese, chicken breast. Dinner: coconut oil, sargento monterey jack and jalapeno, chicken breast, bacon grease. Snacks/Other: Green beans, avocado, Ruby Tuesday broccoli, Ruby Tuesday zucchini. more...
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losing 0.3 lb a week
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