Weigh In record (no journal entry) for 12 August 2011
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1634 kcal
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Fat: 55.65g | Prot: 124.21g | Carb: 172.04g.
Breakfast: Light & Fit Yogurt - Blueberry, Peaches, Mushrooms, Tomatoes, Green Peppers, Egg White, Cream Substitute (Liquid), 0 Calorie Sweetener, Regular Coffee, Apples. Lunch: 100% Whole Wheat Bread, Light & Fit Yogurt - Blueberry, Chunk Light Tuna In Water (pouch), Baby Cut Carrots, Grapes, Light Ranch Dressing, Celery, Tomatoes. Dinner: Fancy Mexican Cheese Shredded, McCormick Bac'n Pieces, Light Ranch Dressing, Hearts of Romaine, Boneless & Skinless Chicken Breasts, Tomato Slice, Sandwich Thins - 100% Whole Wheat, Turkey Patty. Snacks/Other: Peaches, Navels Oranges. more...
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steady weight
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