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Lotus1970
Journal
02 Feb 24
Lotus1970's Journal, 02 February 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 02 February 2024
144.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2024:
1391 kcal
Fat: 47.14g | Prot: 120.28g | Carb: 127.92g.
Breakfast:
Orgain Organic Protein & Superfoods, Espresso Coffee, Planet Oat Extra Creamy Oatmilk.
Lunch:
Lettuce Salad with Assorted Vegetables, Salmon, Sushiya Seaweed Salad, Sticky Rice, Salmon.
Snacks/Other:
Loacker Vanilla Wafers, Almondina Almond Biscuit.
more...
1605 kcal
Activities & Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes.
more...
steady weight
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