Weigh In record (no journal entry) for 06 January 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2011:
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1052 kcal
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Fat: 39.60g | Prot: 50.06g | Carb: 137.19g.
Breakfast: water, french vanilla cream fat free, coffee, Raspberries, oatmeal. Lunch: chicken canned, sparkling ice, Iceberg Lettuce (Includes Crisphead Types), Avocados, tomato, sandwich thins. Dinner: laughing cow cheese, 8 grain wheat bread, amy's minestrone soup. Snacks/Other: dove dark chocolate, tea, dry roasted almonds. more...
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3038 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 1 hour, Standing - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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