PamelaJean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 277 * 23%
fat: 5.18g
|
protein: 7.66g
|
carbs: 50.31g
- -
Thu 14th: 466 * 39%
fat: 21.20g
|
protein: 22.28g
|
carbs: 46.49g
- -
October 2013
Mon 21st: 695 * 58%
fat: 21.42g
|
protein: 44.08g
|
carbs: 90.67g
2624*  1929
April 2013
Tue 2nd: 1017 * 85%
fat: 34.25g
|
protein: 21.88g
|
carbs: 163.32g
- -
Mon 1st: 1189 * 99%
fat: 44.85g
|
protein: 49.22g
|
carbs: 160.48g
2642*  1453
March 2013
Sun 31st: 1340 * 112%
fat: 42.46g
|
protein: 82.78g
|
carbs: 175.29g
- -
Sat 30th: 993 * 83%
fat: 55.12g
|
protein: 28.85g
|
carbs: 100.55g
2642*  1649
Fri 29th: 247 * 21%
fat: 8.86g
|
protein: 8.55g
|
carbs: 34.24g
- -
Thu 28th: 505 * 42%
fat: 29.11g
|
protein: 16.60g
|
carbs: 49.41g
- -
Wed 27th: 407 * 34%
fat: 20.50g
|
protein: 22.93g
|
carbs: 34.42g
2279*  1872
Mon 25th: 32 * 3%
fat: 0.05g
|
protein: 0.28g
|
carbs: 7.09g
- -
September 2012
Tue 11th: 318 * 26%
fat: 5.01g
|
protein: 8.01g
|
carbs: 61.47g
2268*  1950
May 2012
Mon 21st: 854 * 71%
fat: 51.75g
|
protein: 57.26g
|
carbs: 83.89g
3368*  2514
April 2011
Mon 11th: 65 * 5%
fat: 1.09g
|
protein: 0.57g
|
carbs: 14.19g
- -
February 2011
Wed 16th: 531 * 44%
fat: 20.96g
|
protein: 15.86g
|
carbs: 78.47g
- -
Tue 8th: 971 * 81%
fat: 37.39g
|
protein: 64.30g
|
carbs: 99.96g
2661*  1690
Fri 4th: 555 * 46%
fat: 9.48g
|
protein: 16.13g
|
carbs: 101.06g
2342*  1787
January 2011
Mon 31st: 1026 * 86%
fat: 33.41g
|
protein: 51.87g
|
carbs: 131.86g
2683*  1657
Sat 29th: 451 * 38%
fat: 8.93g
|
protein: 12.18g
|
carbs: 83.41g
- -
Fri 28th: 286 * 24%
fat: 6.32g
|
protein: 6.39g
|
carbs: 53.29g
- -

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