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So I have moved my scale from wood floor to stone floor in the bathroom. I think I was getting an inaccurate read sometimes. My digital scale is dependable though.
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1448 kcal
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Fat: 71.64g | Prot: 101.53g | Carb: 101.04g.
Lunch: Sea Salt, Butter , Cooked Cauliflower, Saltine Crackers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Lentil Soup. Dinner: Kroger Eggs (Large), Olive Oil , Spinach , Saltine Crackers, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Oatmeal, Elevation Chocolate Protein Powder, Whole Milk, Whole Milk. more...
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gaining 7.0 lb a week
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