Weigh In record (no journal entry) for 20 October 2009
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140.5 lb
Lost so far: 21.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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377 kcal
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Fat: 20.28g | Prot: 10.47g | Carb: 39.83g.
Breakfast: Butter, Saltine Crackers, coffee, Milk (Nonfat). Lunch: Potato Chowder, Lettuce Salad with Assorted Vegetables. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 20 minutes. more...
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losing 0.7 lb a week
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