Weigh In record (no journal entry) for 01 February 2024
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214.0 lb
Lost so far: 21.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1752 kcal
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Fat: 79.98g | Prot: 130.70g | Carb: 62.09g.
Breakfast: Publix Heavy Whipping Cream, Coffee, Kerrygold Grass Fed Butter, Cooked Lentils (Fat Not Added in Cooking), Egg. Lunch: Cooked Lentils (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Boiled Egg. Dinner: Salsa, Black Beans (Canned), Perdue Boneless Chicken Breast, Casillero del Diablo Malbec. Snacks/Other: Hellmann's Light Mayonnaise, Boiled Egg, Perdue Boneless Chicken Breast, Land O'Lakes Heavy Whipping Cream. more...
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losing 7.0 lb a week
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