Weigh In record (no journal entry) for 20 October 2009
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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2302 kcal
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Fat: 125.00g | Prot: 112.68g | Carb: 190.62g.
Breakfast: Fresh Pork Sausage, Tomatoes, Cottage Cheese, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Spring Rolls. Dinner: Chicken Wings, Boneless Wings, 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Peanut M&M's, snyders chocolate covered pretzels, Skinny Vanilla Latte (Venti). more...
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2915 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 25 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
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steady weight
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