Siegels's Journal, 31 January 2024

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 67.92g | Prot: 199.83g | Carb: 133.48g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Italian Salad Dressing , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Bruschetta, Twin Star Grilled Vegetable Blend, Rice Balls with Meat and Cheese, Seattle Sutton's Healthy Eating Lemon Picatta Chicken Over Linguini (1200), Baked or Broiled Swordfish. Snacks/Other: McDonald's Creamer Packet. more...

1970 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Stair Climber (Stepper) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes. more...