Weigh In record (no journal entry) for 31 January 2024
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215.0 lb
Lost so far: 20.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1639 kcal
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Fat: 56.02g | Prot: 155.86g | Carb: 64.87g.
Breakfast: Goya Lentils (Canned), Egg White , Egg, Coffee, Publix Heavy Whipping Cream. Lunch: Goya Lentils (Canned), Brookdale White Premium Chunk Chicken Breast. Dinner: Trader Joe's Hass Avocado, Cooked Lentils (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Hellmann's Light Mayonnaise, Egg, Merlot Wine . more...
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losing 20.1 lb a week
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