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This is the last day of phase 1. I weighed myself today and am down 7lbs.(Yeah) I didn't find it hard to follow at all. The only thing I cheated on is coffee, I found it hard to give up my morning coffee, but otherwise the plan was very easy. I am looking forward to having some fish and lean meats. Happy Smashing and keep up the good work everyone.
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 6.1 lb a week
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