Weigh In record (no journal entry) for 30 January 2024
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172.6 lb
Lost so far: 67.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1604 kcal
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Fat: 68.41g | Prot: 118.87g | Carb: 154.34g.
Breakfast: Coffee, President's Choice Raw Pumpkin Seeds, Kirkland Signature Three Berry Blend, Magic Spoon Honey Nut Cereal. Lunch: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Whey Gourmet Protein Shake, Apples, Egg. Dinner: Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Broccoli. Snacks/Other: Kirkland Signature Trail Mix (Package), QuestBar Chocolate Chip Cookie Dough, Walmart Yogurt Covered Pretzels . more...
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losing 2.8 lb a week
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