Weigh In record (no journal entry) for 30 January 2024
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210.2 lb
Lost so far: 12.4 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1380 kcal
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Fat: 72.33g | Prot: 54.26g | Carb: 139.62g.
Breakfast: Honeycrisp Apples, Cinnamon, Splenda Brown Sugar Blend, Great Value Organic Ground Flax Seed, Great Value Organic Chia Seeds, Quaker Rolled Overnight Oats, Carribean Rhythms Coconut Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value 100% Extra Virgin Olive Oil, 365 Grated Parmesan, Spinach , Barilla Rustic Basil Pesto, Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese, Cooked Spaghetti Squash. Dinner: Mezzetta Sliced Greek Kalamata Olives, Great Value 100% Extra Virgin Olive Oil, Gulden's Yellow Mustard, Red Onions, Kroger Romaine Hearts, Frieda's Hothouse Cucumbers, Tanimura & Antle Bell Peppers, President Fat Free Crumbled Feta, Tomatoes. Snacks/Other: Honeycrisp Apples. more...
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losing 1.1 lb a week
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