D4NIELLE's Journal, 30 January 2024


Diet Calendar Entries for 30 January 2024:
1380 kcal Fat: 72.33g | Prot: 54.26g | Carb: 139.62g.   Breakfast: Honeycrisp Apples, Cinnamon, Splenda Brown Sugar Blend, Great Value Organic Ground Flax Seed, Great Value Organic Chia Seeds, Quaker Rolled Overnight Oats, Carribean Rhythms Coconut Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value 100% Extra Virgin Olive Oil, 365 Grated Parmesan, Spinach , Barilla Rustic Basil Pesto, Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese, Cooked Spaghetti Squash. Dinner: Mezzetta Sliced Greek Kalamata Olives, Great Value 100% Extra Virgin Olive Oil, Gulden's Yellow Mustard, Red Onions, Kroger Romaine Hearts, Frieda's Hothouse Cucumbers, Tanimura & Antle Bell Peppers, President Fat Free Crumbled Feta, Tomatoes. Snacks/Other: Honeycrisp Apples. more...
100 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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