cml2000's Journal, 30 January 2024

155.4 lb Lost so far: 16.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 48.63g | Prot: 42.30g | Carb: 118.05g.   Breakfast: The Chia Co Chia Seed, Macro Natural Sunflower Kernels, Farmers Union Greek Style Natural Yogurt, Black & Gold Desiccated Coconut. Lunch: Prawns, Mango, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Cod. Snacks/Other: Tostitos Tortilla Chips Lightly Salted, Coles Carrot Cake, Metamucil Daily Fibre Supplement, Woolworths Mini Blueberry Muffin. more...

1953 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...