klaffey's Journal, 29 January 2024

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Weigh In record (no journal entry) for 29 January 2024

234.6 lb Lost so far: 0 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2024:

67 kcal

Fat: 4.64g | Prot: 1.85g | Carb: 15.28g. Breakfast: Coffee. Snacks/Other: Atkins Endulge Dark Chocolate Covered Peppermint Pattie. more...

3039 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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klaffey's Journal, 29 January 2024

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