Weigh In record (no journal entry) for 29 January 2024
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187.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1703 kcal
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Fat: 61.26g | Prot: 96.03g | Carb: 193.76g.
Breakfast: Cuties Clementines, Crackers , Peanuts, Chicken Breast, Lentil Soup. Lunch: Butter , Wal-Mart 6" Flour Tortillas, Kroger Eggs (Large). Dinner: Fairlife Vanilla Yogurt, Whole Milk, Elevation Chocolate Protein Powder, Brown Rice (Long-Grain, Cooked) , Whole Foods Market Canned Black Beans (No Salt Added). Snacks/Other: Sugar, Millville Steel Cut Oats, Del Monte Canned Corn, Saltine Crackers. more...
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gaining 9.1 lb a week
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