p$m's Journal, 29 January 2024

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Ugh happy birthday to me I guess.

148.8 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2024:

863 kcal

Fat: 15.89g | Prot: 23.47g | Carb: 164.11g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Honeydew Melons, Sweet Red Peppers , Kirkland Signature Bagel. Snacks/Other: America's Choice Natural Walnuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1386 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 11.2 lb a week

49 Supporters Support

1 to 20 of 29

Comments

✨🎉Happy Birthday P$M 🥳🎈

29 Jan 24 by member: Livin_Breezy

Happy birthday 🎉🎂🎉

29 Jan 24 by member: AncientHippie

Happy birthday, but why the ugh….?. 💜💜

29 Jan 24 by member: Diana 1234

Happy Glorious Birthday hun!! Hope you have an amazing day :)

29 Jan 24 by member: Bandrai

Happy Birthday!!!

29 Jan 24 by member: John10251

Happy Birthday!

29 Jan 24 by member: 1fitgranny

Happy Birthday!

29 Jan 24 by member: Emegilda

Happy B Day!

29 Jan 24 by member: TakeThatStep

Happy Birthday

29 Jan 24 by member: tiffany1908

happy birthday!

29 Jan 24 by member: sandyeg

happy Birthday. Don't worry be happy. Every day is a blessing.

29 Jan 24 by member: Sweet Georgia Peaches

HBD!

29 Jan 24 by member: Redporchlady

Happy Birthday!

29 Jan 24 by member: JoyceB444

Happy birthday!

29 Jan 24 by member: br_e_co

Happy. Birthday 🎉🎉

29 Jan 24 by member: MyanW

Happy Birthday!!🎈🎊 Hope you had a blessed day!!!

29 Jan 24 by member: StormsGirl

🎂 Happy birthday!

29 Jan 24 by member: moko 13

Happy Birthday!!!! Don't let societal expectations damper your day! I too just had a "milestone" birthday that I was not over-joyed for, but once I got out of my own head, I realized how lucky and happy I am! Enjoy your Birthday Year!!! 🙌🏼

29 Jan 24 by member: lapilota

Happy birthday!! 🎈

29 Jan 24 by member: APhoebe

Yes, 👍 Happy birthday 🎈🎂 to you 🎉 yes you that's who! 😁

29 Jan 24 by member: Leah_guffey

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p$m's Journal, 29 January 2024

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