Weigh In record (no journal entry) for 28 January 2024
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223.6 lb
Lost so far: 11.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1309 kcal
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Fat: 34.35g | Prot: 102.41g | Carb: 84.65g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Boiled Egg, Black Beans (Canned). Lunch: Grape Tomatoes, Publix Cooked Medium Shrimp , Cooked Lentils (Fat Not Added in Cooking). Dinner: Chicken Dark Meat (Broilers or Fryers) . Snacks/Other: Red Table Wine . more...
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gaining 47.6 lb a week
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