Weigh In record (no journal entry) for 27 January 2024
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2492 kcal
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Fat: 99.63g | Prot: 134.25g | Carb: 293.53g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Premier Nutrition Premier Protein Cafe Latte, Trader Joe's Tangerines. Dinner: Trident Seafoods The Ultimate Fish Stick, Heinz Simply Heinz Tomato Ketchup, White Rice. Snacks/Other: Tangerine, Orgain Creamy Chocolate Protein Shake, Gala Apples, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Hershey's Kisses, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Snack Pack Chocolate Vanilla Pudding. more...
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losing 0.7 lb a week
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