Weigh In record (no journal entry) for 27 January 2024
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196.3 lb
Lost so far: 2.1 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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3431 kcal
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Fat: 138.61g | Prot: 173.57g | Carb: 382.14g.
Breakfast: Camponesa Leite Desnatado Zero Lactose + Proteína, Nestlé Negresco, Nestlé Leite Ninho Integral em Pó , Brownie whey. Lunch: Bolo de Leite Ninho, Brigadeiro, Contra-filé Grelhado, Yoki Farofa, Panco Pão de Hamburguer, Frango (Empanado e Frito). Dinner: Pif Paf Anéis de Cebola, Sadia Nuggets Crocante 100% Peito de Frango. more...
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2889 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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