Weigh In record (no journal entry) for 26 January 2024
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185.9 lb
Lost so far: 28.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1556 kcal
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Fat: 65.93g | Prot: 110.30g | Carb: 127.61g.
Lunch: Chicken Breast, Kraft Miracle Whip Dressing, Wal-Mart 6" Flour Tortillas, Calavo Avocado. Dinner: Whole Milk, Elevation Chocolate Protein Powder, Olive Oil , Earthbound Farm Romaine, Del Monte Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Cottage Cheese , Nabisco Premium Saltine Crackers Original, Planters Salted Peanuts (1 oz). more...
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losing 7.7 lb a week
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