Weigh In record (no journal entry) for 25 January 2024
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1248 kcal
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Fat: 58.08g | Prot: 62.40g | Carb: 113.51g.
Breakfast: Kroger Unsalted Peanuts, Cottage Cheese , Nabisco Premium Saltine Crackers Original, Calavo Avocado, Cuties Clementines, Chicken Chili. Lunch: Kroger Eggs (Large). Dinner: Cauliflower , Del Monte Canned Corn, Chicken Breast, Lentil Soup. Snacks/Other: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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gaining 1.4 lb a week
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