Weigh In record (no journal entry) for 25 January 2024
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172.8 lb
Lost so far: 67.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1152 kcal
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Fat: 43.85g | Prot: 120.04g | Carb: 69.77g.
Breakfast: Myprotein WHEY FWRD - Iced Coffee Toasted Café Churro, Apples, Egg, Coffee. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Pork Chops (Top Loin, Boneless) , Taylor Farms Mediterranean Crunch. more...
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losing 8.4 lb a week
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