Draglist's Journal, 18 January 2024

235.7 lb Lost so far: 89.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 57.25g | Prot: 184.59g | Carb: 123.46g.   Breakfast: Coffee, Hannaford Cottage Cheese. Lunch: Soleil Berry Sparkling Water, Albertsons / Safeway Winter Mix Vegetables, Wild Planet Wild Sardines in Water with Sea Salt, Quest Chocolate Brownie Protein Bar, Reggano 100% Real Parmesan Grated Cheese, Kikkoman Sriracha Hot Chili Sauce. Dinner: Signature Farms Fresh Brussels Sprouts , Fage Total 5% Greek Yogurt (227g), Perdue Grilled Fajita Style Chicken Breast, Baken-ets Hot N Spicy Chicharrones, Carrots . Snacks/Other: Red Table Wine, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2346 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...