Lotus1970's Journal, 24 January 2024

146.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 50.61g | Prot: 94.75g | Carb: 90.47g.   Breakfast: Baked or Broiled Salmon, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Steel Cut Oats, Espresso Coffee. Dinner: Calavo Avocado, Cucumber (with Peel), Baked or Broiled Salmon, Dole Spring Mix Salad. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Egg White, Great Value Almond Flour, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Golden Milk. more...

1961 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 25 minutes. more...