Weigh In record (no journal entry) for 11 August 2011
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176.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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873 kcal
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Fat: 53.90g | Prot: 66.53g | Carb: 20.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Water , Smoked Turkey Bacon. Lunch: Singles White American Cheese Slices, Kosher Dill Sandwich Slices Pickles, Mesquite Smoked Turkey Breast. Dinner: Protein Energy Bar - French Vanilla. Snacks/Other: Atkins Advantage Strawberry Shake, Sugar Free Raspberry Ice Drink Mix, Water. more...
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2383 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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