Weigh In record (no journal entry) for 23 January 2024
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187.2 lb
Lost so far: 26.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1299 kcal
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Fat: 55.16g | Prot: 77.01g | Carb: 118.45g.
Lunch: Calavo Avocado, Cuties Clementines. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Miracle Whip Dressing, Wal-Mart 6" Flour Tortillas, Cauliflower , Nabisco Premium Saltine Crackers Original, Chicken Chili, Del Monte Canned Corn. Snacks/Other: Whole Milk, Elevation Chocolate Protein Powder. more...
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gaining 4.2 lb a week
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