Lotus1970's Journal, 23 January 2024

145.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 70.17g | Prot: 112.67g | Carb: 93.05g.   Breakfast: Buckwheat Groats (Cooked, Roasted), Califia Farms Unsweetened Oat Milk, Espresso Coffee. Lunch: Dole Spring Mix Salad, Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Baked or Broiled Salmon. Dinner: Chicken Thigh (Skin Not Eaten), Thai Kitchen Brown Rice Noodles, Cooked Carrots. Snacks/Other: Il Villaggio Parmigiano Reggiano Cheese, Pistachio Nuts. more...

1875 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 25 minutes. more...