Weigh In record (no journal entry) for 23 January 2024
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217.4 lb
Lost so far: 17.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1646 kcal
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Fat: 61.81g | Prot: 176.37g | Carb: 71.40g.
Breakfast: Equal Exchange Baking Cocoa, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Earthbound Farm Romaine, Kraft Shredded Parmesan Cheese, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Brussels Sprouts, Grape Tomatoes, Earthbound Farm Romaine, Parmesan Cheese (Shredded) , Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Shredded Carrots, Stylbar Sparkling Wine Sparkling Wine. Snacks/Other: Hellmann's Light Mayonnaise, Boiled Egg, Built Bar Salted Caramel Chocolate. more...
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gaining 11.2 lb a week
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