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I am feeling really good today. All the vegs. I have been eating.
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1030 kcal
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Fat: 48.82g | Prot: 51.12g | Carb: 102.87g.
Breakfast: Hard Boiled Egg Whites, Peaches. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Cut Green Beans (one can, Chicken, Grapes, Tomatoes. Dinner: Boneless & Skinless Chicken Breasts, McCormick Bac'n Pieces, Hearts of Romaine, Tomato Slice, Fancy Mexican Cheese Shredded, Light Ranch Dressing. Snacks/Other: Peaches, Navels Oranges, Lightly Salted Almonds. more...
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losing 12.6 lb a week
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