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Back in the saddle and trying again. Health issues, medication and bad eating habits really took me down that dark road. Starting from scratch and leaving profile pic to remind me of how well I did before and hoping it sparks inspiration to keep pushing.
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1015 kcal
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Fat: 88.20g | Prot: 44.20g | Carb: 8.43g.
Breakfast: Equal Sticks, Coffee. Lunch: Equal Sticks, Coffee, Chicken Breast (Skin Not Eaten), Sunflower Oil, SPAR Cauliflower & Broccoli. Dinner: SPAR Full Fat Cream Cheese, Chicken Wing (Skin Eaten). more...
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losing 27.8 lb a week
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 Comments
Good that you know your culprits and what got you where you are now, but with this attitude, you will deal with them accordingly...your hope is alive.
24 Jan 24 by member: Flo@35
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