Weigh In record (no journal entry) for 19 October 2009
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167.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2009:
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1688 kcal
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Fat: 38.44g | Prot: 147.40g | Carb: 209.47g.
Breakfast: grilled onion, dark chocolate pudding jello, chef express, bread country, foster farms honey turkey. Lunch: broccoli, chicken breast, bread country, bread country, orange. Dinner: dark chocolate pudding, peanut oil, peanut butter, apple, gefilte, honey turkey foster, bread country. more...
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2267 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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debbra's weight history
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