Weigh In record (no journal entry) for 19 January 2024
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2045 kcal
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Fat: 66.25g | Prot: 183.40g | Carb: 184.52g.
Breakfast: Canastra Casadinho de Doce de Leite, Growth Supplements Medium Whey Chocolate, Banana Prata, DIA Biscoito Amanteigado com Goiabada, Camponesa Leite Desnatado Zero Lactose + Proteína, Psyllium. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), DIA Biscoito Amanteigado com Goiabada, Alface, Músculo Bovino Cozido. Dinner: Friboi Carne Moída de Acém, Sadia Mussarela, Caseira Massa de Pastel, DIA Biscoito Amanteigado com Goiabada. Snacks/Other: Músculo Bovino Cozido, Clara de Ovo Cozida, Ovo Cozido. more...
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2833 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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