Lotus1970's Journal, 21 January 2024

145.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 72.03g | Prot: 95.48g | Carb: 93.33g.   Breakfast: Califia Farms Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Califia Farms Unsweetened Oat Milk, Espresso Coffee. Lunch: Olive Oil, Calavo Avocado, Dole Spring Mix Salad, Baked or Broiled Cod. Snacks/Other: Pistachio Nuts, Blueberries, Blackberries. more...

1774 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 10 minutes. more...