Weigh In record (no journal entry) for 21 January 2024
|
147.8 lb
Lost so far: 80.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2024:
|
709 kcal
|
Fat: 21.44g | Prot: 65.42g | Carb: 58.51g.
Lunch: Trader Joe's Mushroom Risotto, Baked or Broiled Salmon, Stop & Shop Butternut Squash. Dinner: Cream of Leek Soup (Prepared with Milk), Skinless Chicken Breast. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|