Vopli's Journal, 10 May 2015

153.7 lb Lost so far: 44.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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627 kcal

Fat: 14.06g | Prot: 47.59g | Carb: 36.53g.   Breakfast: Skinless Chicken Breast. Snacks/Other: Heineken Heineken Beer, Peanut Butter, Toasted White Bread. more...

1849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...