Weigh In record (no journal entry) for 20 January 2024
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170.5 lb
Lost so far: 69.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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917 kcal
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Fat: 32.57g | Prot: 81.23g | Carb: 93.24g.
Breakfast: Apples , Coffee. Lunch: Chomps Grass Fed Beef Stick, Coffee. Dinner: Compliments Broccoli & Cauliflower, Compliments Whole Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, QuestBar Chocolate Chip Cookie Dough. more...
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gaining 14.0 lb a week
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