Weigh In record (no journal entry) for 19 January 2024
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149.2 lb
Lost so far: 79.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1007 kcal
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Fat: 58.50g | Prot: 34.49g | Carb: 80.99g.
Dinner: Great American Steak Company Beef Ribeye Steaks, Publix Roasted Rosemary Potatoes, Dickey's Barbecue Corn on the Cob. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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steady weight
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TheLovelyMrsG's weight history
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