Weigh In record (no journal entry) for 20 January 2024
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187.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1516 kcal
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Fat: 68.13g | Prot: 76.42g | Carb: 148.47g.
Breakfast: Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Kroger Eggs (Large), Cuties Clementines, Calavo Avocado. Lunch: Wal-Mart 2% Milk, Millville Steel Cut Oats, Quinoa (Cooked). Dinner: Sour Cream, Broccoli , Olive Oil , Spinach , Chicken Chili, White Rice (Medium-Grain, Cooked) . more...
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gaining 2.1 lb a week
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