Weigh In record (no journal entry) for 10 May 2015
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1135 kcal
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Fat: 50.43g | Prot: 82.55g | Carb: 87.72g.
Breakfast: Kiwi Middle Bacon, Toasted Multigrain Bread, Country Soft Table Spread, Coffee with Skim Milk. Lunch: Arnott's Salada Light Crackers 97% Fat Free, Homebrand Processed Cheese Slices, Kraft Vegemite. Dinner: Tomatoes in Juice, Condensed Vegetable Soup, Onions, Rump Steak. Snacks/Other: Low Calorie Lemonade, Tangerines (Mandarin Oranges). more...
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losing 3.9 lb a week
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 Comments
ALL RIGHT!!! Now you are ready to work on the LAST 25
Per Cent of your goal...Congrats!!!!!
09 May 15 by member: SuccessThisTime58
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WooHoo! Your weight history is in the green zone now!
14 May 15 by member: Deb_N
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thank you, yup it ticked over last weigh in :)
I am struggling at the moment, althou I have not given in, and remain strong, but I seem to be always hungry lately. I assume it is to do with the temp getting colder.
14 May 15 by member: howzat4u
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Ahhh you are heading into winter, as we in the states are enjoying spring. Congrats on the loss!!
14 May 15 by member: wholefoodnut
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