Weigh In record (no journal entry) for 20 January 2024
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149.0 lb
Lost so far: 79.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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727 kcal
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Fat: 35.32g | Prot: 49.31g | Carb: 48.01g.
Lunch: Hellmann's Real Mayonnaise, Kroger Wild Caught Alaskan Pink Salmon. Dinner: Trader Joe's Mushroom Risotto, Baked or Broiled Salmon, Birds Eye Butternut Squash. more...
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losing 1.4 lb a week
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