Weigh In record (no journal entry) for 20 January 2024
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273.0 lb
Lost so far: 30.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2229 kcal
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Fat: 100.45g | Prot: 126.27g | Carb: 197.80g.
Lunch: Pork Chop, TGI Friday's French Fries. Dinner: Heavenly Desserts Chocolate Fudge Cake , Heinz Baked Beans , Aldi Grated Cheddar Cheese, Tesco Wholemeal Bread. more...
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gaining 1.4 lb a week
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