Weigh In record (no journal entry) for 21 January 2024
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273.2 lb
Lost so far: 30.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1671 kcal
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Fat: 86.56g | Prot: 64.07g | Carb: 155.06g.
Breakfast: Peanut Butter, Tesco Wholemeal Bread. Lunch: Garlic Bread, Ikea Swedish Meatballs (12Pcs). Snacks/Other: Pagen Gifflar Cinnamon , Tassimo Costa Cappuccino. more...
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gaining 1.4 lb a week
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ajjt's weight history
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