|
Happy Friday! We made it to another one! 😎
|
168.5 lb
Lost so far: 71.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2024:
|
1357 kcal
|
Fat: 28.86g | Prot: 152.87g | Carb: 137.93g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee, Coffee. Lunch: QuestBar Cookies & Cream, Coffee, Coffee. Dinner: Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Compliments Broccoli & Cauliflower. Snacks/Other: Everyday Market Yogurt Covered Raisins, Blueberries , President's Choice Raw Pumpkin Seeds, Myprotein Whey Fwrd - Rich Salted Caramel, President's Choice Vanilla Greek Yogurt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|