Weigh In record (no journal entry) for 19 January 2024
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152.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1480 kcal
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Fat: 69.21g | Prot: 46.07g | Carb: 172.23g.
Breakfast: Great Value String Cheese , Trader Joe's Chewy Granola Bars - Chocolate Chip. Lunch: Carrots, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese, Chocolate Chip Muffin. Dinner: Jif Natural Creamy Peanut Butter, Nature's Own Butterbread, Cheetos Crunchy Cheetos (1 oz). Snacks/Other: Pizza with Meat. more...
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losing 4.2 lb a week
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