Weigh In record (no journal entry) for 09 May 2015
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2366 kcal
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Fat: 66.42g | Prot: 189.42g | Carb: 201.14g.
Breakfast: Milk (Nonfat), Shakey's Thin Crust Plain Cheese Pizza (Large). Lunch: Wahoo's Fish Taco Charbroiled Fish Classic Burrito. Dinner: Miso Soup, Dole Snap Peas, Broccoli, White Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Dannon Oikos Greek Frozen Yogurt - Key Lime, Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2561 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bike Machine (Cycling) - 46 minutes, Sleeping - 7 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 9.8 lb a week
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