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Lotus1970
Journal
19 Jan 24
Lotus1970's Journal, 19 January 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 19 January 2024
145.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2024:
1436 kcal
Fat: 79.85g | Prot: 88.97g | Carb: 88.65g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Califia Farms Unsweetened Oat Milk, Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Extra Creamy Oatmilk.
Dinner:
Calavo Avocado, Dole Spring Mix Salad, marketside butcher Lamb Leg Steak.
Snacks/Other:
Il Villaggio Parmigiano Reggiano Cheese.
more...
1788 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 10 minutes.
more...
gaining 1.4 lb a week
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