Weigh In record (no journal entry) for 19 January 2024
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214.8 lb
Lost so far: 20.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1088 kcal
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Fat: 60.20g | Prot: 69.31g | Carb: 51.45g.
Breakfast: Equal Exchange Baking Cocoa, Coffee, Land O'Lakes Traditional Half & Half, Hellmann's Light Mayonnaise, Boiled Egg. Lunch: Tilefish , Vinaigrette Dressing, Avocados , Great Value Garbanzo Beans, Mixed Salad Greens. Snacks/Other: Whiskey, Built Bar Mint Brownie. more...
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losing 1.4 lb a week
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